Rich Jones 5:09 row
1,166
Meters
5:09.3
Time
2:12.6
Pace
77
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 85 |
October 25, 2026 12:12:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,166 | 2:12.6 | 150 | 896 | 77 | 19 | 112 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 900 | 75 | 19 | 127 |
| 5:09.3 | 32 | 2:25.3 | 114 | 774 | 2 | 6 | 125 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston