Rich Jones 2:19 row
514
Meters
2:19.6
Time
2:15.7
Pace
34
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 85 |
October 26, 2026 05:24:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 514 | 2:15.7 | 140 | 876 | 34 | 21 | 112 |
| 2:19.6 | 514 | 2:15.7 | 140 | 876 | 34 | 21 | 117 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley