Rich Jones 4x0:30/0:30r row
528m
Meters
2:00.0
Time
1:53.6
Pace
36
Calories
150
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888m |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 115 |
March 27, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 150 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 121 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 170 |
| r360m |
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Workout Graph
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