Rich Jones 10000m row
10,000m
Meters
43:03.5
Time
2:09.1
Pace
613
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
March 30, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000m | 2:09.1 | 162 | 858 | 27 | 168 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 27 | 156 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 27 | 166 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 26 | 166 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 27 | 173 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 29 | 181 |
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10K steady