Rich Jones v5:00/r...16 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
155
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 4,948m |
| Overall Time | 25:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 142 |
March 31, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 32 | 155 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 142 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 0:40 | 104m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 154 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 0:40 | 118m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 156 | |
| r: 5:00 | 867m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 0:50 | 176m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 155 | |
| r: 0:50 | 148m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:50 | 155m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 153 | |
| r: 0:50 | 159m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 0:50 | 38m | ||||||
| r2,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0:20/0:50r x 15 tabata intervals