Rich Jones v1:40/0:20r...9 row
3,725m
Meters
15:00.0
Time
2:00.8
Pace
242
Calories
166
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 119 |
April 01, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 29 | 166 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 150 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 159 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 159 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 168 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 170 | |
| r: 2:00 | 327m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 170 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 170 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | 178 | |
| r: 0:20 | 53m | ||||||
| r771m |
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Workout Graph
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1:40/0:20r x 9