Rich Jones 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 135 |
April 02, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 23 | 149 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 153 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 149 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 145 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 150 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 152 |
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30m steady