Rich Jones 10x100m/0:20r row
1,000m
Meters
3:38.6
Time
1:49.3
Pace
68
Calories
170
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,563m |
| Overall Time | 6:58.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 121 |
April 03, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 37 | 170 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 167 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 173 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 174 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 176 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 175 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 177 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 173 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 169 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 167 |
| r563m |
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Workout Graph
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100m/0:20r x 10