Rich Jones 15x0:30/0:30r row
2,020m
Meters
7:30.0
Time
1:51.3
Pace
138
Calories
164
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,346m |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 110 |
April 03, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,020m | 1:51.3 | 253 | 1171 | 34 | 164 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 161 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 167 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 170 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 174 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 176 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 172 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 173 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 175 |
| r1,326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x0:30/0:30r