Rich Jones v2000m/3:00r...4 row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
174
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 31:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 125 |
April 05, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 33 | 174 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 35 | 173 | |
| r: 3:00 | 486m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 32 | 173 | |
| r: 3:00 | 467m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 177 | |
| r: 3:00 | 469m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 175 | |
| r: 3:00 | 449m | ||||||
| r1,871m |
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Workout Graph
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2000,1500,1000,500/3:00r
Includes a 7:39.8 2K