Rich Jones 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
April 07, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 33 | 175 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 33 | 166 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 34 | 174 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 34 | 175 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 34 | 179 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 34 | 184 |
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30m test