Rich Jones v1000m/1:00r...9 row
9,000m
Meters
37:06.7
Time
2:03.7
Pace
575
Calories
173
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 46:06.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 1235 |
| Drag Factor | 105 |
April 09, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.7 | 9,000m | 2:03.7 | 185 | 936 | 33 | 173 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | 161 | |
| r: 1:00 | 110m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 166 | |
| r: 1:00 | 105m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 | 170 | |
| r: 1:00 | 124m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 | 173 | |
| r: 1:00 | 131m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 36 | 181 | |
| r: 1:00 | 140m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 35 | 179 | |
| r: 1:00 | 155m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 33 | 177 | |
| r: 1:00 | 128m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 34 | 177 | |
| r: 1:00 | 141m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | 176 | |
| r: 1:00 | 135m | ||||||
| r1,169m |
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Workout Graph
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1K/1:00r x 9