Rich Jones 10000m row
10,000m
Meters
44:57.8
Time
2:14.8
Pace
591
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
April 10, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000m | 2:14.8 | 143 | 790 | 24 | 157 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | 153 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 150 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 23 | 160 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 25 | 162 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 26 | 162 |
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10K test