Rich Jones 11000m row
11,000m
Meters
50:58.8
Time
2:19.0
Pace
637
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
April 11, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.8 | 11,000m | 2:19.0 | 130 | 748 | 24 | 148 |
| 10:35.4 | 2,200m | 2:24.4 | 116 | 699 | 24 | 147 |
| 10:00.9 | 4,400m | 2:16.5 | 137 | 772 | 24 | 142 |
| 10:04.7 | 6,600m | 2:17.4 | 135 | 764 | 25 | 147 |
| 10:14.7 | 8,800m | 2:19.7 | 128 | 741 | 25 | 145 |
| 10:03.0 | 11,000m | 2:17.0 | 136 | 767 | 26 | 162 |
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11K steady