Rich Jones 15000m row
15,000m
Meters
1:11:41.8
Time
2:23.3
Pace
868
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1606 |
| Drag Factor | 113 |
April 14, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.8 | 15,000m | 2:23.3 | 119 | 708 | 22 | 142 |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 22 | 141 |
| 14:11.5 | 6,000m | 2:21.9 | 122 | 721 | 23 | 129 |
| 14:11.8 | 9,000m | 2:21.9 | 122 | 720 | 23 | 148 |
| 14:26.0 | 12,000m | 2:24.3 | 116 | 700 | 22 | 145 |
| 14:11.7 | 15,000m | 2:21.9 | 122 | 721 | 23 | 147 |
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15K steady