Rich Jones 15000m row
15,000m
Meters
1:06:39.3
Time
2:13.3
Pace
895
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1877 |
| Drag Factor | 119 |
April 15, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.3 | 15,000m | 2:13.3 | 148 | 808 | 28 | 163 |
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 26 | 161 |
| 12:55.4 | 6,000m | 2:09.2 | 162 | 858 | 28 | 162 |
| 13:18.4 | 9,000m | 2:13.0 | 149 | 811 | 28 | 163 |
| 13:34.1 | 12,000m | 2:15.6 | 140 | 782 | 29 | 162 |
| 13:33.8 | 15,000m | 2:15.6 | 140 | 782 | 30 | 170 |
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15K pushing