Rich Jones 15000m row
15,000m
Meters
1:09:53.9
Time
2:19.7
Pace
866
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 128 |
April 17, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.9 | 15,000m | 2:19.7 | 128 | 740 | 22 | 142 |
| 14:29.6 | 3,000m | 2:24.9 | 115 | 695 | 20 | 143 |
| 13:48.3 | 6,000m | 2:18.0 | 133 | 757 | 21 | 143 |
| 13:52.1 | 9,000m | 2:18.6 | 131 | 751 | 22 | 143 |
| 13:50.7 | 12,000m | 2:18.4 | 132 | 753 | 23 | 144 |
| 13:53.2 | 15,000m | 2:18.8 | 131 | 749 | 22 | 140 |
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15 k steady