Rich Jones 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 118 |
April 18, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 19 | 143 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 138 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 146 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 146 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 144 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 142 |
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30m steady