Rich Jones 21097m row
21,097m
Meters
1:29:33.8
Time
2:07.3
Pace
1315
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 2599 |
| Drag Factor | 120 |
April 19, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:33.8 | 21,097m | 2:07.3 | 169 | 883 | 29 | 169 |
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 29 | 164 |
| 16:51.2 | 8,000m | 2:06.4 | 173 | 896 | 28 | 167 |
| 17:09.7 | 12,000m | 2:08.7 | 164 | 864 | 29 | 162 |
| 17:07.8 | 16,000m | 2:08.4 | 165 | 868 | 29 | 169 |
| 16:56.7 | 20,000m | 2:07.0 | 171 | 886 | 30 | 175 |
| 4:32.2 | 21,097m | 2:04.0 | 183 | 930 | 32 | 179 |
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Workout Graph
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HM race pace