Rich Jones 15000m row
15,000m
Meters
1:10:11.3
Time
2:20.3
Pace
859
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 117 |
April 21, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.3 | 15,000m | 2:20.3 | 127 | 735 | 18 | 141 |
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 20 | 142 |
| 14:01.3 | 6,000m | 2:20.2 | 127 | 736 | 18 | 138 |
| 14:07.0 | 9,000m | 2:21.1 | 124 | 728 | 19 | 142 |
| 14:05.6 | 12,000m | 2:20.9 | 125 | 730 | 19 | 142 |
| 14:01.3 | 15,000m | 2:20.2 | 127 | 736 | 18 | 144 |
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15k steady