Rich Jones 20000m row
20,000m
Meters
1:31:54.2
Time
2:17.8
Pace
1167
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1938 |
| Drag Factor | 116 |
April 22, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:54.2 | 20,000m | 2:17.8 | 134 | 759 | 21 | 148 |
| 18:45.8 | 4,000m | 2:20.7 | 126 | 732 | 19 | 143 |
| 18:44.4 | 8,000m | 2:20.5 | 126 | 733 | 19 | 143 |
| 18:27.1 | 12,000m | 2:18.3 | 132 | 754 | 20 | 145 |
| 18:20.0 | 16,000m | 2:17.5 | 135 | 763 | 22 | 150 |
| 17:36.9 | 20,000m | 2:12.1 | 152 | 822 | 26 | 160 |
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10K steady + 10K higher rate