Rich Jones 15000m row
15,000
Meters
1:09:57.1
Time
2:19.9
Pace
861
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1373 |
| Drag Factor | 116 |
April 23, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:57.1 | 15,000 | 2:19.9 | 128 | 739 | 861 | 19 | 148 |
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 170 | 19 | 138 |
| 14:04.5 | 6,000 | 2:20.7 | 126 | 731 | 171 | 18 | 141 |
| 14:05.5 | 9,000 | 2:20.9 | 125 | 730 | 171 | 19 | 147 |
| 14:05.5 | 12,000 | 2:20.9 | 125 | 730 | 171 | 20 | 150 |
| 13:28.1 | 15,000 | 2:14.6 | 143 | 793 | 178 | 22 | 164 |
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15K steady