Rich Jones 23x0:30/0:30r row
3,080m
Meters
11:30.0
Time
1:52.0
Pace
217
Calories
165
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,251m |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 128 |
April 24, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,080m | 1:52.0 | 249 | 1157 | 31 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 164 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 167 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 168 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 168 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 169 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 172 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 147 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 171 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 173 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 174 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 173 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 175 |
| r2,171m |
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30sx20 intervals