Rich Jones 5x5:00/1:00r row
6,004m
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
165
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 119 |
April 25, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 27 | 165 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 158 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 166 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 169 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 166 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 169 |
| r608m |
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Workout Graph
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5x5m @180w sweet spot