Rich Jones 30000m row
30,000m
Meters
2:14:37.0
Time
2:14.6
Pace
1800
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 3000 |
| Drag Factor | 117 |
April 26, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:37.0 | 30,000m | 2:14.6 | 143 | 793 | 22 | 163 |
| 26:21.7 | 6,000m | 2:11.8 | 153 | 826 | 22 | 163 |
| 25:52.2 | 12,000m | 2:09.3 | 162 | 856 | 24 | 162 |
| 28:11.0 | 18,000m | 2:20.9 | 125 | 730 | 21 | 151 |
| 27:42.7 | 24,000m | 2:18.5 | 132 | 752 | 21 | 163 |
| 26:29.4 | 30,000m | 2:12.4 | 151 | 818 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30K @ 2:15