Rich Jones 15000m row
15,000m
Meters
1:05:42.1
Time
2:11.4
Pace
914
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 108 |
April 28, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.1 | 15,000m | 2:11.4 | 154 | 830 | 22 | 154 |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 21 | 160 |
| 12:07.0 | 6,000m | 2:01.1 | 197 | 977 | 27 | 173 |
| 13:11.4 | 9,000m | 2:11.9 | 153 | 824 | 23 | 140 |
| 13:28.5 | 12,000m | 2:14.7 | 143 | 792 | 20 | 149 |
| 13:25.5 | 15,000m | 2:14.2 | 145 | 797 | 20 | 149 |
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5m stroke ladder + SS