Rich Jones 5x7:30/4:00r row
9,098m
Meters
37:30.0
Time
2:03.6
Pace
584
Calories
164
Heart Rate
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 57:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 119 |
April 29, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,098m | 2:03.6 | 185 | 937 | 25 | 164 |
| 7:30.0 | 1,821m | 2:03.5 | 186 | 938 | 24 | 159 |
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 21 | 163 |
| 7:30.0 | 1,822m | 2:03.4 | 186 | 939 | 25 | 166 |
| 7:30.0 | 1,819m | 2:03.6 | 185 | 936 | 26 | 167 |
| 7:30.0 | 1,819m | 2:03.6 | 185 | 936 | 27 | 166 |
| r3,210m |
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Workout Graph
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5 x 7.5m 185W sweet spot