Rich Jones 4000m row
4,000m
Meters
18:32.4
Time
2:19.0
Pace
231
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 06, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 20 | 154 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 21 | 144 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 21 | 155 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 21 | 149 |
| 3:48.6 | 3,200m | 2:22.8 | 120 | 713 | 20 | 161 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 19 | 165 |
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