Rich Jones v500m/3:00r...5 row
2,500m
Meters
9:05.2
Time
1:49.0
Pace
183
Calories
173
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 24:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 204 |
May 07, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 31 | 173 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 175 | |
| r: 3:00 | 470m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 175 | |
| r: 3:00 | 404m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 172 | |
| r: 3:00 | 389m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 174 | |
| r: 3:00 | 473m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 173 | |
| r: 3:00 | 15m | ||||||
| r1,751m |
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Workout Graph
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5x500m/3:00r