Rich Jones 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
May 07, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 18 | 149 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 142 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 150 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 148 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 16 | 151 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m warmup ss