Rich Jones 15000m row
15,000m
Meters
1:09:03.4
Time
2:18.1
Pace
869
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
May 08, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.4 | 15,000m | 2:18.1 | 133 | 757 | 16 | 148 |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 18 | 145 |
| 13:46.0 | 6,000m | 2:17.6 | 134 | 761 | 17 | 148 |
| 13:55.1 | 9,000m | 2:19.1 | 130 | 746 | 16 | 146 |
| 13:51.8 | 12,000m | 2:18.6 | 131 | 752 | 15 | 152 |
| 13:55.5 | 15,000m | 2:19.2 | 130 | 746 | 16 | 149 |
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15K SS