Rich Jones 10000m row
10,000m
Meters
42:41.5
Time
2:08.0
Pace
618
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 126 |
May 09, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,000m | 2:08.0 | 167 | 873 | 22 | 161 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 152 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 21 | 162 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 21 | 158 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 22 | 162 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 26 | 175 |
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Workout Graph
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8K sweet spot + 2K threshold