Rich Jones 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
May 10, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 18 | 140 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 132 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 137 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 140 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 150 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20m warmup