Rich Jones 50:14 row
11,495m
Meters
50:14.4
Time
2:11.1
Pace
709
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
May 11, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 11,495m | 2:11.1 | 155 | 834 | 20 | 159 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | 155 |
| 17:32.2 | 2,000m | 2:04.9 | 179 | 917 | 21 | 161 |
| 26:25.7 | 2,000m | 2:13.3 | 148 | 807 | 20 | 154 |
| 34:46.8 | 2,000m | 2:05.2 | 178 | 912 | 21 | 165 |
| 43:09.3 | 2,000m | 2:05.6 | 177 | 907 | 20 | 171 |
| 50:06.3 | 1,495m | 2:19.4 | 129 | 744 | 18 | 149 |
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2x20m/5r @ 88%