Rich Jones 10:00 row
2,026m
Meters
10:00.0
Time
2:28.0
Pace
115
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
May 12, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 19 | 148 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 137 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 141 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 16 | 149 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 160 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 153 |
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10m warmup