Rich Jones 2x20:00/5:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
609
Calories
164
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 131 |
May 14, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 20 | 164 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 165 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 20 | 164 |
| r1,027m |
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Workout Graph
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2x20/5r @ 90%