Rich Jones 2x20:00/5:00r row
9,649m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
172
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 120 |
May 15, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,649m | 2:04.3 | 182 | 926 | 20 | 172 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | 168 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | 175 |
| r1,287m |
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Workout Graph
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2x20m/5r @ 90%