Rich Jones 5000m SkiErg
5,000m
Meters
25:52.4
Time
2:35.2
Pace
290
Calories
163
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
| Stroke Count | 1010 |
| Drag Factor | 64 |
May 16, 2020 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 5,000m | 2:35.2 | 94 | 621 | 41 | 163 |
| 7:51.9 | 1,000m | 3:55.9 | 27 | 391 | 28 | 136 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 43 | 161 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 44 | 166 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 43 | 172 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 45 | 181 |
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Workout Graph
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5000m test
With pause to fix fan pref plate