Rich Jones 10x100m/0:40r row
1,000m
Meters
3:14.4
Time
1:37.2
Pace
81
Calories
166
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,082m |
| Overall Time | 9:54.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 249 |
May 16, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 38 | 166 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 146 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 166 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 167 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 167 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 169 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 171 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 172 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 169 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 173 |
| r1,082m |
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Workout Graph
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100m/0:40r x 10 max effort