Rich Jones 5x0:30/0:30r SkiErg
641m
Meters
2:30.0
Time
1:57.0
Pace
40
Calories
168
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 982m |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 56 |
| Stroke Count | 195 |
| Drag Factor | 85 |
May 17, 2020 07:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 56 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 169 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 173 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 171 |
| r341m |
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Workout Graph
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0:30/0:30r x 5 @ max effort