Rich Jones 10000m SkiErg
10,000m
Meters
48:12.0
Time
2:24.6
Pace
564
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1651 |
| Drag Factor | 71 |
May 18, 2020 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 10,000m | 2:24.6 | 116 | 698 | 34 | 150 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 33 | 147 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 33 | 148 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 36 | 151 |
| 9:41.5 | 8,000m | 2:25.3 | 114 | 692 | 35 | 149 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 35 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K steady state