Rich Jones 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
May 20, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 17 | 159 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 155 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 154 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 | 161 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 163 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | 166 |
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30m steady