Rich Jones v2000m/3:00r...4 SkiErg
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
169
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 33:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 835 |
| Drag Factor | 79 |
May 20, 2020 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 39 | 169 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 38 | 164 | |
| r: 3:00 | 320m | ||||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 39 | 171 | |
| r: 3:00 | 219m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 41 | 172 | |
| r: 3:00 | 171m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 40 | 170 | |
| r: 3:00 | 281m | ||||||
| r991m |
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Workout Graph
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2000,1500,1000,500m/3:00r