Rich Jones 6000m SkiErg
6,000m
Meters
27:23.5
Time
2:16.9
Pace
348
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 78 |
May 21, 2020 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 6,000m | 2:16.9 | 136 | 768 | 31 | 160 |
| 5:30.8 | 1,200m | 2:17.8 | 134 | 760 | 32 | 151 |
| 5:25.9 | 2,400m | 2:15.7 | 140 | 781 | 32 | 161 |
| 5:31.4 | 3,600m | 2:18.0 | 133 | 757 | 31 | 159 |
| 5:31.8 | 4,800m | 2:18.2 | 132 | 755 | 31 | 163 |
| 5:23.6 | 6,000m | 2:14.8 | 143 | 791 | 33 | 170 |
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Workout Graph
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6K steady state