Rich Jones 10000m row
10,000m
Meters
44:42.2
Time
2:14.1
Pace
595
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Stroke Count | 670 |
| Drag Factor | 115 |
May 22, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.2 | 10,000m | 2:14.1 | 145 | 799 | 15 | 162 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 15 | 158 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 15 | 161 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 15 | 163 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 15 | 167 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 15 | 163 |
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Workout Graph
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10K steady @ r15, 72%