Rich Jones 5x100m/0:30r SkiErg
500m
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
156
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759m |
| Overall Time | 4:15.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 52 |
| Stroke Count | 93 |
| Drag Factor | 97 |
May 22, 2020 05:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 52 | 156 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 142 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 157 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 54 | 159 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 162 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 52 | 162 |
| r259m |
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Workout Graph
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100m/0:30r Tabata max to failure