Rich Jones 30:00 SkiErg
6,262m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 60 |
May 23, 2020 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 26 | 153 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 144 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 150 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 151 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 149 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 171 |
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30m easy