Rich Jones 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 120 |
May 24, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 142 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 129 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 138 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 140 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 158 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 145 |
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