Rich Jones 30:00 SkiErg
6,546m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 62 |
May 25, 2020 07:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 26 | 142 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 | 145 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 141 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 142 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 143 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 139 |
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30 m zone 2 low rate