Rich Jones 10000m SkiErg
10,000m
Meters
49:16.4
Time
2:27.8
Pace
561
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 66 |
May 26, 2020 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.4 | 10,000m | 2:27.8 | 108 | 672 | 22 | 142 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 26 | 140 |
| 10:59.4 | 4,000m | 2:44.8 | 78 | 568 | 20 | 144 |
| 9:33.9 | 6,000m | 2:23.4 | 119 | 707 | 22 | 141 |
| 9:37.3 | 8,000m | 2:24.3 | 116 | 700 | 22 | 143 |
| 9:35.4 | 10,000m | 2:23.8 | 118 | 704 | 24 | 144 |
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10K low rate high force